WHAT WE OFFER
TFT offers both weight loss and muscle gain accountability. But if you are starting out like I did, all you want is to figure out how to easily lose some weight and get in a little better physical shape. The good news: It's easier with a coach. Someone your age that has been through the TFT system and is excited to share it with you.
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So You fill out the survey to figure out where you are today. (First step in track and measure) You then get a buddy coach to help you get some momentum and build some eating and exercise habits. Half way through our program, you're not only seeing success but helping others. Pay it forward and make some friends along the way. The whole commitment is a mere 18 weeks to help yourself and two other people.
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Not sure how the exercise will work? Don't worry. TFT has got you covered. For beginners it can be as easy as walking, jogging and one push up...For more information on exact workouts to do to meet your fitness needs, visit the video inspiration page under "More". However, it should be noted that in order to visit the video inspiration page the user must first become a member and sign the buddy contract that is included in the survey under the "Get Started" page. For more information about the content behind the buddy contact, visit the Buddy System page below.
Sign Up
Make Goals
Better Yourself
Coach Others
The Buddy Contract
The buddy system is really what makes the Trainingforteens program like no other. When you have someone to check in with every day about exercising and eating healthier, you will see that fitness can be fun and enjoyable. The buddy system also provides another key ingredient in your success, ACCOUNTABILITY. To give you the best chance at success, accountability starts with signing the "Buddy Contract". By submitting the survey on the Get Started page, you are automatically signing the "Buddy Contract". The "Buddy Contract" makes you accountable to your teen coach (all coaches are teens that have done the program like you) for 12 weeks of daily contact and tracking. Also, The "Buddy Contract" makes you accountable for being a coach to two new members of the program for an additional 12 weeks after your initial buddy period is over Learn. Do. Teach.
The “Buddy Contract” allows our program to continue to help more people, while also helping you to continue with your journey even after you have finished your first 3 months with your initial fitness buddy. Once you fill out the "let's get started survey" and in doing so agree to the terms of the "Buddy Contract" you'll then be assigned a coach to help encourage and guide you.
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