In order for us to match you with a buddy, you must fill out our Get Started survey and make an account on our site. Then, we will be able to find you a buddy that works for you and send you your buddy's corresponding contact information.

If you have any questions at all, you can find the contact information for the website under more in the contact me/FAQ page. Once you send an email to trainingforteensgma@gmail.com, I will personally respond to you in order to answer your question.

In order to understand what sort of exercises you should be focusing on, we have some recommendations under the Video Inspiration page based on your level of experience/fitness. Choose which category your fitness goals/ experience fit into, and check out some of the workouts that I recommend( I am not a licensed professional so these are just recommendations).

Of course! Trainingforteens is an inclusive program! If you are worried about your ability to perform certain workouts, you can contact me with your concerns, or put that in the survey when you sign up so that we can set you up with a buddy that fits your fitness needs.

One of the main goals of the Trainingforteens program is to instill a work ethic and overall drive for fitness, so the motivation to work out should develop while you are still in the program. However, if you find it hard to continue on your fitness journey after you have completed the program, don’t be afraid to ask some of your friends to work out with you